EVERYONE BENEFITS FROM A TRAINER

 

The top athletes in the world still use trainers so knowing enough to work out on your own is not an excuse.

​A trainer will also ensure proper technique is used when exercising and set you up with a tailor made fitness program: meaning less injuries and more results.

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LEAVING YOUR COMFORT ZONE

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A trainer will push you beyond your comfort zone while staying within your limits. Knowing when to increase certain weights, or give you certain exercises to shock the muscle into growth.

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NUTRITION

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Exercise is just the tip of the iceberg If you want to create and live in your best body, you can't skip out on what you're eating. Nutrition plans can show you what to eat and when to eat it. A trainer will work out your macro needs and set you sustainable eating habits.

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STAY ON TARGET

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 It can be very easy to not to stick to plan especially if your not seeing the results straight away, consistency is key and a trainer will make sure you stay consistent and keep you focused when times get hard.

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MEASUREABLE GOALS

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A trainer will listen to what your goals are, then set a plan accordingly. Fitness tests and challenges are a great way of measuring your progress whilst giving you tangible targets to work towards.

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RECOVERY

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One of the most important parts of exercise that often gets overlooked by beginners is their recovery period.

​Stretching straight after exercise should always be the first thing you do. If you're muscles are too tight, they can't repair themselves meaning all that hard work you've just put in will be for nothing.

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